Collagen + magnesium is a powdered dietary supplement, ideal for those looking to maintain the health of their bones, joints, muscles, and skin. This product contains hydrolyzed collagen types I and II along with magnesium carbonate, designed to be easy to integrate into your daily diet. Since collagen is the most abundant protein in the human body and essential for connective tissue, its consumption can be beneficial, especially with age or after intense physical use. Collagen supports the regeneration of connective tissue, helping to keep joints, bones, skin, hair, and nails in normal condition. For optimal use, it is suggested to take 3 teaspoons per day (approximately 7.5 g) with main meals. This powder can dissolve in water, juices, milk, yogurt, or purees, and it is recommended to ingest it with vitamin C-rich foods to enhance collagen synthesis.