This collagen supplement with magnesium and vitamin C is ideal for optimal maintenance of bones and skin. Collagen is the most abundant protein in the body and is essential for cartilage, tendons, and skin. This product helps regenerate the wear and tear of joints and tissues. Additionally, magnesium plays a crucial role in protein formation, complemented by vitamin C which acts as an antioxidant. It is recommended to take 3 teaspoons daily, with liquids or mixed with foods such as purees or yogurts. Each daily dose of 7.5 g provides 5.2 g of hydrolyzed collagen, 241 mg of magnesium (64% DV), and 24 mg of vitamin C (30% DV), ensuring easy absorption.