Sotya's B Complex is a vitamin supplement specially formulated for those facing deficiency symptoms like skin lesions, brittle hair and nails, fatigue, or anemia. This product is particularly beneficial for athletes experiencing excessive sweating. B vitamins are crucial as they activate metabolism, promote growth and cellular respiration, and act as enzymatic catalysts. They are also needed for the synthesis of carbohydrates, proteins (such as hemoglobin), and fatty acids. Taking these vitamins together is advantageous since many are found in the same foods, and a deficiency of one vitamin may indicate the lack of others. Being water-soluble, they are eliminated through urine, meaning the body cannot store reserves. It is recommended to take the supplement with food for better absorption. Each capsule includes: 370 mg of brewer's yeast, 50 mg of inositol, and 50 mg of choline.