COMPOST + 3 is a nutritious blend made from golden flax seeds, brown flax seeds, sesame seeds, and chia seeds, all ground to facilitate consumption. This combination is high in fiber and omega 3, making it an excellent complement to a balanced diet. Ideal for adding to your breakfasts by mixing it with yogurt, cereals, or fruits, or even in baked goods like bread and cookies. The recommended daily intake is 150 g, which corresponds to approximately 21 g (3 tablespoons) of the blend. While it is an excellent source of nutrients, it is advised not to exceed this amount for healthy consumption.