Eco Salim's Corn and Buckwheat Flakes are a crunchy and healthy breakfast, ideal for starting the morning with energy. Made with 60.2% corn flour and 32.4% buckwheat flour, these flakes combine the softness of corn with the distinctive flavor of buckwheat, creating a delicious and nutritious mix. They also contain 6.4% rice syrup for a natural sweetness, complemented by 1% salt to enhance the flavors. Their nutritional profile is impressive, with 380 kcal per 100 g, 2 g of fat, of which only 0.4 g are saturated, and a remarkable amount of dietary fiber (33.7 g) that aids digestion. They also provide 10 g of protein and 78.3 g of carbohydrates, of which 7.8 g are sugars. These flakes are versatile and can be consumed alone, with milk, or as a base for an energy-packed breakfast bowl.