Eco Salim's Crunchy Corn and Buckwheat Flakes are an excellent choice for a nutritious and energizing breakfast. With a delicious and crunchy flavor, they are made of corn flour (60.2%), buckwheat flour (32.4%), rice syrup (6.4%), and salt (1%). This organic product is ideal for those looking for an energetic start to the day. Nutritional values per 100 g include 380 kcal, 2 g of fat, of which 0.4 g are saturated, 78.3 g of carbohydrates, 7.8 g of sugars, 33.7 g of fiber, 10 g of protein, and 1 g of salt. These flakes not only provide flavor but also essential nutrients for a balanced diet.