Eco Barely from Eco Salim is an excellent ally for preparing healthy and nutrient-rich recipes. This eco-friendly grain not only adds texture and flavor to your dishes but is also known as a food rich in fiber. It is traditionally used in cooking for making atoles, soups, and various artisanal beverages. To prepare it, simply cook it like rice or oatmeal, using three measures of water for each cup of grain for 45 minutes. This way, you can incorporate a nutritious and versatile ingredient into your daily meals. The ingredients are just peeled barley grains, ensuring its purity and quality. Undoubtedly, Eco Barely is an ideal choice for those looking to enhance their diet.