Ergycalm from Nutergia is a dietary supplement formulated with a combination of hawthorn, lemon balm, valerian, and trace elements like magnesium. This product is specially designed to enhance sleep quality and contribute to the smooth functioning of the nervous system. Thanks to its natural ingredients, Ergycalm has the ability to promote restorative sleep and help control sleep disorders that negatively affect daily rest. Hawthorn and lemon balm are known for their soothing properties, and when combined with magnesium, they provide additional support to the nervous system, which can be particularly beneficial during times of anxiety or stress, such as when quitting smoking. Nutergia suggests taking between 10 and 20 ml daily, diluted in half a glass of water, preferably outside meals, to achieve the best results. This supplement not only contributes to quality sleep but also helps stabilize emotional states, providing a sense of calm and well-being. Ergycalm is an excellent option for those looking to improve their rest and mental health.