Alholvas seeds, weighing 1 kg, are a highly valued dietary supplement for their properties. Their popular use includes consumption in decoction, whereby a dessert spoon of seeds is boiled for each cup of water. This method allows for the extraction of their components, and it is recommended to take the infusion in the morning on an empty stomach. For external applications, it's suggested to pulverize 50 g of seeds and boil them in 250 ml of water to be used as a poultice. However, caution is important during pregnancy and lactation, as well as for diabetic individuals who should monitor their glucose levels when consuming them.