Glucomannan is known for its ability to absorb water and expand in the stomach, helping to generate a feeling of fullness that facilitates the reduction of food intake during meals. This supplement, made from glucomannan from the Japanese plant Amorphophallus konjac, is a natural fiber with satiating properties that also delays the absorption of other nutrients like sugars and fats. It is recommended to take two or three capsules three times a day, half an hour before meals, accompanied by a large glass of water. This product is not only ideal for those looking to control their food intake but also for those who wish to incorporate more fiber into their daily diet.