It provides digestive enzymes, vitamin E, B vitamins, and minerals. It can be consumed raw, soaking them for a few hours, or ground into flour. They can also be mixed with juices, smoothies, yogurt, or used in the preparation of bread and desserts. For external use, it can be used for wraps and poultices by preparing a mixture of ground flaxseed with hot water. Approval: CDX Directions for use: It is recommended to consume raw, soak for a few hours, or ground into flour. One tablespoon is recommended in the morning on an empty stomach and another at night before bedtime. For external use, it can be used for wraps and poultices by preparing a mixture of ground flaxseed with hot water. Ingredients: Golden flax seeds.