Here is the translation to English: "Provides digestive enzymes, vitamin E, B vitamins, and minerals. It can be consumed raw by soaking it for a few hours or ground into flour. It can also be mixed with juices, smoothies, yogurt, or used in the preparation of bread and desserts. For external use, it can be used for wraps and poultices by preparing the mixture of ground flaxseed with hot water.

Instructions for use:

It is recommended to consume it raw by soaking it for a few hours, or ground into flour. A tablespoon is recommended in the morning on an empty stomach and another at night before going to bed. For external use, it can be used for wraps and poultices by preparing the mixture of ground flaxseed with hot water.

Ingredients:

Golden flaxseeds.

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