Biocop's organic golden flaxseeds are an excellent choice for those looking to incorporate omega 3 polyunsaturated fatty acids into their diet. These seeds not only provide digestive enzymes but are also rich in vitamin E, B vitamins, and essential minerals. Their versatility is remarkable: they can be consumed raw, soaked in water for a few hours, or ground into flour. They are perfect for mixing with juices, smoothies, yogurts, or in bread and dessert preparations. A tablespoon in the morning on an empty stomach and another at night before bed is recommended. For external uses, they are effective in wraps and poultices, simply mixing ground flaxseed with hot water.