Golden flaxseeds, sourced from organic farming, are a superfood due to their high content of omega 3, fiber, and antioxidants. Each 100 grams of these seeds provides 461 kcal, 42.2 g of fat (of which 3.7 g are saturated), 32 g of carbohydrates, 1.6 g of sugars, 27.3 g of fiber, 24.4 g of protein, and only 0.0006 g of salt. Regular consumption can help improve digestion, regulate blood sugar and cholesterol levels, and protect our cells from free radicals and oxidative stress. It is recommended to consume them ground, as this enhances their benefits. You can add them to vegetable creams, sauces, smoothies, yogurts, salads, or even in the preparation of breads and cookies.