Hatcho Miso from Clearspring is an unpasteurized miso that retains a large amount of live enzymes. These enzymes can be destroyed if cooked too long, although nutritional properties and flavor persist. It is advised to add the miso towards the end of cooking to maximize its enzymatic benefits. Miso can be used to enrich beans, sauces, baked dishes, stews, and soups. It can also replace salt and it is recommended to dilute it with cooking liquid before use. Includes ingredients such as soy (65%), water, and barley flour.