The horse chestnut seed is a natural ingredient known for its numerous health benefits. This seed contains compounds that have been clinically validated for their antioxidant, anti-inflammatory, and digestive properties. It has been shown to help combat cancer, reduce fever, and relieve menstrual pain, as well as offer skin protection. However, it is important to keep in mind that its consumption should be moderate and is recommended to avoid during pregnancy, lactation, and in children under 12 years old. The most common way to consume horse chestnut is through a decoction. It is suggested to boil 1 teaspoon per cup of water for 3-5 minutes, let steep for a few minutes, strain, and drink 1-2 times a day.