Solgar Iron Gentle 20 mg may be a good option for people who cannot take traditional iron food supplements and/or who experience discomfort, constipation and intestinal problems. Solgar's formula contains iron bisglycinate, a form of iron that is appropriate in these cases. Iron is a mineral that the body needs for numerous biological functions. It should be possible to achieve an adequate level of iron by following a normal diet that includes foods such as red meat, legumes, nuts, eggs, cereals and green leafy vegetables. However with some diets such as vegetarian diets, we may need extra help. Getting enough iron has been shown to reduce tiredness and fatigue and help maintain a healthy energy level, something many are looking for due to modern lifestyles and natural aging. Iron also helps transport oxygen throughout the body, to our active cells and tissues. In this way, iron contributes to normal cognitive function, a normal energy level and strengthens the immune system.

How to use:

It is recommended to take preferably with meals or as directed by a specialist.

Ingredients:

For 1 capsule Iron (20 mg), Maltodextrin, Citric acid, Microcrystalline cellulose, Vegetable capsule, Vegetable magnesium stearate.