Sotya's Magnesium Glycinate is a dietary supplement known for its benefits in joint and bone care. With 900 mg of magnesium per 100 tablets, it is ideal for strengthening the skeletal system, especially during pregnancy and lactation when nutrient demands are higher. This supplement not only contributes to bone health but also provides energy and vitality and supports memory and learning. The main ingredient, magnesium citrate, is known for its high bioavailability, with about 45% absorption. It is recommended to take 3 tablets daily with meals, not exceeding 1.5 g daily. Consult a health professional in case of medical conditions.