The Mineral Salts from AML Sport, created by Ana Maria Lajusticia, are formulated to aid those engaging in high-intensity exercise. Their unique blend contains a high concentration of minerals such as potassium, sodium, magnesium, and silicon, alongside several essential vitamins including B1, B6, B12, E, and D. These components are crucial not only for the normal functioning of the nervous and muscular systems but also for maintaining adequate blood pressure. For effective use, it's recommended to take one capsule every 30-45 minutes of intense exercise, accompanied by approximately 100 ml of water, facilitating absorption and the effect of the minerals during physical effort. However, dietary supplements like these salts should not replace a varied and balanced diet or a healthy lifestyle. The formulation also includes other ingredients like gelatin, anti-caking agents, and colorants, ensuring a quality and effective product for athletes seeking to maximize their performance. It's important to note that Mineral Salts are a useful tool for athletes, helping to replenish lost minerals through sweat and exertion, thereby contributing to overall wellness and optimum physical performance.