This 500-gram normal coarse eco bulgur is a high-quality product from organic farming. Made from durum wheat semolina, it's perfect for preparing side dishes or salads. Just mix one measure of bulgur with 2.5 measures of salted hot water and simmer for 7 minutes off the heat. Its organic origin ensures healthy nutrition, rich in protein and fiber and low in saturated fats. May contain traces of soy, nuts, sesame, and gluten-containing cereals.