Int-Salim's normal oat flakes offer high fiber content, making them a perfect ally for healthy eating. These flakes are enriched with beta-glucans and are an excellent source of protein, ideal for breakfasts and snacks. To use, simply pour 2 tablespoons of flakes into vegetable broth and add a little olive oil or butter for a comforting and nutritious mix. Made from 100% whole oat flakes, they may contain traces of tree nuts, soy, and sesame, so be cautious if you have food allergies. Incorporating these flakes into your diet not only provides nutritional benefits but also a delicious flavor to your meals.