Biográ Organic Barley is a quality product, perfect for those seeking alternatives to traditional flours. This barley flour does not bind as wheat flour does, making it an interesting option for breads that do not rise as much. To prepare the grains, it is recommended to boil for 50 to 60 minutes using one part barley to 3 to 4 parts water. Its energy value is 314 kcal, containing 9.8 g of fat, 63.3 g of carbohydrates, and 11.2 g of protein per 100 g. It is not only nutritious but also adds a unique texture and flavor to your recipes.