These seeds contain vitamins B1, E, A, C and minerals such as Zinc, Iron, Magnesium, Potassium, Phosphorus and Calcium. They can help prevent kidney stones, fight intestinal parasites, stimulate the functions of the pancreas by regulating blood sugar levels, help eliminate mucus from the lungs and even improve or prevent some mood disorders

How to use:

Ideal product to accompany salads and make homemade breads, among other options

Ingredients:

Pumpkin seeds (100%)**Organically grown