Real quinoa is known as a superfood due to its numerous nutritional properties. With a balanced nutritional profile, this grain is easy to digest and has a flavor reminiscent of brown rice, although its texture is finer, similar to couscous. It is a versatile food that can be used in a variety of dishes, from salads to stews. The uniqueness of quinoa also lies in its long shelf life, thanks to the saponin that coats its grains and protects them from insects and parasites. This saponin is easily removed by washing the quinoa well with plenty of water before cooking. For proper cooking, it is recommended to use the same method as for rice, that is, two parts water to one part quinoa.