Organic seitan in tin from El Granero Integral is a plant-based alternative to meat, ideal for adding variety to vegetarian or vegan diets. It comes in a 385 g format and is made from wheat gluten and natural seasonings. Its firm texture makes it suitable for many recipes, such as vegetable stir-fries, stews, casseroles, rice dishes and Asian-style meals. Before use, drain the seitan and prepare to taste. To cook it on a griddle, cut it into slices and brown both sides. For stews, add it chopped to casseroles and vegetable dishes. It can also be sautéed with vegetables, soy sauce and spices, marinated, or used as a filling for fajitas and sandwiches, as well as in salads. Ingredients include ginger, koji, shoyu, soy, wheat and barley flours, garlic, kombu seaweed, wheat gluten, tamari and Japanese mirin. Contains gluten, wheat and soy. Once opened, keep refrigerated in a suitable container and follow the storage instructions on the package.