The sweet touch of pumpkin, carrot, and coconut milk contrasts with the subtle nuances of curry and rosemary. Chia seeds provide potassium and Omega 3 and also give it a unique texture on the palate. Vegan. Gluten-free. Low in saturated fats. Contains Omega 3. Usage instructions: Shake before opening. Serve cold or heat in a pot or microwave-safe container. Ingredients: Pumpkin 45%*, carrot*, onion*, potato*, extra virgin olive oil 2%*, coconut milk*, corn starch*, salt, flaxseed oil 0.6%*, chia seeds 0.55%*. Gluten-free.