The Cucurbita Pumpkin Seeds from Int-salim is a food valued since ancient times for both its medicinal properties and its nutritional benefits. These seeds are known to contribute to bone health by helping to reduce bone deterioration. Furthermore, their consumption may be beneficial for those suffering from arthritis, as they help decrease inflammation. The seeds are also beneficial for prostate health and may assist urination in men with enlarged prostates. Additionally, they help reduce the risk of kidney stones and are effective in eliminating parasites and worms from the body. They are also used in the treatment of lupus and other urinary system-related issues. Some studies have indicated that consuming these seeds improves bladder function. It is recommended to consume them directly or add them to soups and salads to maximize their nutritional and health benefits.