The Organic Toasted Corn Flakes from El Granero Integral is a product mainly made from corn, being a food rich in carbohydrates, vitamins A, B, and C, as well as minerals like potassium, calcium, and phosphorus. This product is noted for its high fiber content compared to other cereals. It can be consumed directly with yogurt, soaked in plant-based drinks, or used in various recipes such as cookies and cakes. The ingredients include 95% corn flour, 4% corn malt, and 1% salt.