Zaragatona (plantago psyllium) is a seed used since ancient times for its remarkable medicinal properties. This seed acts as a mechanical laxative, helping lubricate the intestines and promoting natural bowel movement. It is especially recommended for cases of constipation and for those who require soft bowel movements. The mode of use involves soaking one tablespoon of seeds in half a cup of water. It is suggested to let it rest for half an hour, strain the mixture, and consume on an empty stomach. If desired, it can be repeated before bed. It is also important to monitor glucose levels in cases of diabetes. This seed is a very effective natural resource for maintaining good digestive health.