Somnio® Flash 1.8 by Dietisa is a dietary supplement that combines melatonin and vitamin B6, specifically designed to help with the effects of jet lag, the uncomfortable feeling of time difference many experience when traveling. Key ingredients include glucose syrup, microcrystalline cellulose as a bulking agent, cellulose gum as a stabilizer, and pyridoxine hydrochloride (Vitamin B6), which contributes to normal nervous system functions. Melatonin, in a dose of 1.8 mg, plays a crucial role in sleep regulation, being particularly effective if taken shortly before bedtime, especially on the first day of travel and during the following days after arriving at a new destination. It is recommended to take 2 tablets half an hour before going to sleep, allowing them to dissolve in the mouth. The combination of these ingredients ensures not only better adaptation to the new time zone but also additional support for the nervous system, providing an effective option to combat jet lag and fully enjoy the trip. It is important to follow the usage recommendations to maximize the benefits of this supplement.