Spirulina is a dietary supplement made exclusively from the alga Spirulina platensis. This product, presented in convenient tablet form, is rich in macro and micronutrients and is noted for its antioxidant properties. Its high protein content helps maintain and preserve muscle mass, as well as keeping bones and muscles in normal condition. It is recommended to take 6 to 8 tablets daily, preferably with meals. For a daily dose of 6 tablets (2.4 g), you obtain 2142 mg of spirulina and 1.4 mg of protein; and with 8 tablets (3.2 g), 2856 mg of spirulina and 1.9 mg of protein. This product is an excellent option for those looking to supplement their diet with essential nutrients, especially in cases of dietary restrictions or low-calorie diets.