The natural sweetener Stevia comes from the plant Stevia rebaudiana and is ideal for sweetening without calories. Suitable for diabetics, it is much sweeter than sugar and provides additional benefits. With 0 calories, it can be used in all types of food and drinks, both cold and hot.
Stevia is a natural sweetener derived from the plant Stevia rebaudiana, a small shrub mainly found in South America, known for being much sweeter than sugar. This granulated sweetener not only adds sweetness to foods and beverages but is also considered a healthier option since it contains 0 calories, making it suitable for diabetics and those looking to reduce their sugar intake.
Its use is extremely versatile, as it can be incorporated into a variety of products, both cold and hot. One gram of this sweetener can have a sweetness equivalent to 8 grams of sugar, making it an efficient choice for those wishing to enjoy sweetness without excess calories.
The ingredients include sweeteners such as erythritol (E-968) and steviol glycosides (E-960), which are responsible for its sweet taste. However, it's important to note that some extracts may have a slight bitter or licorice aftertaste. Used in cooking, this sweetener can transform recipes, offering sweet taste without compromising health.
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