Valerian, weighing 90 grams, is a medicinal plant known for its sedative properties. Unlike other tranquilizers, valerian does not cause fatigue or weakness in users, making it a preferred option for those suffering from insomnia or difficulties in falling asleep. It is important to follow the usage instructions, which suggest boiling a teaspoon in a glass of water for a few moments, allowing to steep, straining, and consuming up to three times a day. However, its use is contraindicated for children under 3 years old and is not recommended during pregnancy and lactation. Its benefits focus on the calm it provides to the nervous system, becoming an ally for good sleep quality.