Zinc C by Sotya is a supplement recommended to combat anemia and hair loss, as well as to stimulate fertility in both men and women, and strengthen the immune system. This essential mineral, present in zinc gluconate, plays a crucial role in forming enzymes needed for various bodily functions, including the creation of red blood cells and proteins. Additionally, zinc is vital for wound healing and the development of sexual organs, as well as proper brain metabolism. The daily recommended dose for a healthy adult is 15 mg, while for pregnant and lactating women an increase to 20-25 mg is suggested. Zinc deficiency can result in skin, nail, and hair lesions, as well as abnormalities in reproductive organs and gastrointestinal disorders. It is important to consume a balanced diet, and certain foods may interfere with zinc absorption.