Zinc Citrate from Solaray is a nutritional supplement that provides 50 mg of zinc in each capsule, a vital mineral for the proper functioning of multiple organic processes. Zinc is widely distributed in the body and plays a crucial role in protein and collagen synthesis, as well as energy metabolism. This mineral is also essential for maintaining the immune system and helps balance the body's pH. Its importance extends to eye health, aiding in maintaining vision, as well as taste and smell perception. It also promotes healing and tissue regeneration. It is suggested to take with a meal or a glass of water. Ingredients include zinc, pumpkin seeds (Cucurbita pepo), and zinc citrate.