Collagen is the most abundant protein in the human body and an essential component of cartilage and tendons. This product by Ana María Lajusticia combines collagen with magnesium, a mineral that plays a crucial role in protein synthesis. It is ideal for individuals seeking a supplement that contributes to joint maintenance and reduces fatigue. The recommended daily dose is between 6 to 9 tablets, providing 3.6g of hydrolyzed collagen and 185mg of magnesium ion. This supplement can be very useful for those wishing to improve their bone and muscle health. Additionally, magnesium helps maintain electrolyte balance and contributes to normal psychological function.