Collagen is the most important protein in the human body, essential for cartilage, tendon, bone, and skin. With a percentage reaching 90% in bones and 70% in skin, collagen is vital for maintaining muscle mass and joint health. Magnesium contributes to normal protein synthesis and supports proper muscle and nervous system function. It also helps reduce fatigue. This supplement, available in a convenient bottle of 270 tablets, is designed to facilitate the incorporation of collagen and magnesium into your daily diet. It is recommended to consume between 6 and 9 tablets a day, distributed between breakfast and dinner.