The cooked organic chickpeas from Carlota Organic are a delicious and healthy option for those looking to incorporate legumes into their diet. Sourced from national organic farming, these chickpeas contain no artificial additives, ensuring a natural and environmentally friendly product. The careful selection of legumes allows them to retain their natural flavor and texture, making them a versatile ingredient in the kitchen. \n\nWith a balanced nutritional profile, each 100 g serving provides 97 kcal, with 2.1 g of fat and only 0.4 g of saturated fat. They are also a source of protein, offering 5.6 g, and contain 12 g of carbohydrates, of which 0.7 g are sugars. With a salt content of 0.68 g, they are a healthy and suitable option for a varied diet. \n\nFor preparation, it is recommended to sauté some vegetables, pour in the contents of the can, and add a pinch of salt and paprika. Simmer for a few minutes and serve. For storage, keep in a cool, dry place; once opened, it is advisable to refrigerate and consume within 3 days. \n\nWith a shelf life of 5 years, these chickpeas are perfect to have on hand for a nutritious meal at any time. Carlota Organic's commitment goes beyond offering quality products; it also aims to contribute to a more sustainable world by promoting responsible consumption habits and vegan, organic products.