Biocop's organic gluten-free fine oat flakes are a nutritious and eco-friendly product. Oats are recognized as one of the most complete cereals. With 370 kcal per 100 g, these flakes are a rich source of energy and nutrients, including proteins and dietary fiber. Only 5 tablespoons are needed to fulfill half the recommended daily amount of beta-glucans. The flakes are versatile; they can be enjoyed raw with plant-based milk or yogurt, or cooked for a creamier and more digestible food. They can be incorporated into soups, creams, or used to make cookies, bread, and croquettes.