L-Glutamine 1000mg by Solgar is a dietary supplement made from L-glutamine, an amino acid found naturally in muscles that plays a crucial role in muscle recovery and maintenance. This amino acid makes up a significant part of muscle mass, and during intense exercise, the body may require more than it can produce on its own. Supplementing with L-glutamine can help prevent muscle degradation, especially in high-intensity routines. Key ingredients include free-form L-glutamine 1000mg, along with fillers like microcrystalline cellulose and natural antioxidants such as silicon dioxide. This formula is designed to be taken as 1 to 2 tablets daily, ideally between meals. Solgar's L-Glutamine, enriched with quality ingredients, is available in a format that facilitates consumption and is perfect for those looking to enhance their performance and recovery.