Melanoctina is a dietary supplement by Plameca that comes in the form of sublingual tablets, allowing for rapid absorption. Each tablet contains 1.95 mg of melatonin, a substance that helps reduce the time needed to fall asleep. For optimal results, it is recommended to take one tablet about half an hour before bedtime. Melatonin is particularly useful for those who have trouble regulating their sleep cycle, whether due to changes in their routine or stress factors that impact their rest. In addition to melatonin, the tablets contain other ingredients such as dextrate, bulking agents, and stabilizers.