Omega 3 forte EPA + DHA by Physalis is a dietary supplement that combines essential polyunsaturated fatty acids, ensuring a balanced ratio of EPA (36%) and DHA (24%). Given that our diet is often higher in omega 6, it is crucial to include supplements containing these omega 3 fatty acids. DHA is known for its role in maintaining brain and visual function; a daily intake of at least 250 mg of DHA is recommended for benefits. Both EPA and DHA help regulate blood pressure and triglyceride levels, effective when consuming 3g and 2g daily, respectively. This product is enriched with vitamin E, contributing to cellular protection. Consult a doctor if using anticoagulants.