Omega 3 - Heart and brain function. This Omega 3 dietary supplement, made from fish oil, is rich in essential polyunsaturated fatty acids such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These components are key to contributing to proper heart function. Additionally, DHA plays an important role in preserving vision and maintaining optimal brain function. A daily intake of 250 mg of EPA and DHA is recommended for specific health benefits. Omega 3 fatty acids are also advised during pregnancy and lactation, ensuring that both mother and child receive vital nutrients. Each serving of 3 capsules contains 1,500 mg of fish oil, including 33% EPA, 22% DHA, and 0.5% ALA, along with 15 mg of vitamin E. For proper use, it is suggested to take 1 to 3 capsules daily, and for children over 3 years old, 1 to 2 capsules, always during meals and accompanied by water or fruit juice. This product is available in capsules and is part of a healthy and balanced routine.