The organic buckwheat from Sol Natural is a high-quality food, presented in a 500 g format. This product is suitable for those looking to incorporate healthy ingredients into their diet, as it is made from buckwheat sourced from organic farming. With an energy value of 336 kcal per 100 g, this cereal is rich in carbohydrates (61 g), of which only 2 g come from sugars. The fat content is 3 g, with 0.7 g of saturated fats. Additionally, it provides 13 g of protein and 10 g of fiber, contributing to a balanced diet.