Sol Natural's organic buckwheat puffs are a nutritionally rich option that stands out among other cereals due to their low phytic acid content, facilitating mineral absorption. This pseudocereal is a source of energy and is known for its high rutin content, an antioxidant that helps reduce the risk of cardiovascular diseases. It contains 357 kcal per 100 g, 74 g of carbohydrates, 8 g of protein, and 5.6 g of fiber per 100 g.