The Organic White Quinoa Grains 500g Quinua Real is grown in the salt flats of Uyuni at over 4,000 meters altitude. This cereal has significant nutritional importance since pre-Columbian Andean civilizations. It is an excellent natural source of iron and gluten-free, making it easy to digest. Because of these characteristics, it is being studied as an alternative food for astronauts on special missions. The quinoa is presented in a 100% compostable bag. For preparation, rinse the quinoa and cook it in boiling water using two parts water to one part quinoa for 12-15 minutes. Nutritional information per 100g is as follows: Energy 1584 kJ / 378 kcal, fat 6g (of which saturated 0.8g), carbohydrates 64g (of which sugars 5g), fiber 4g, protein 14g, and salt 0.01g.