Bionsan's Organic Puffed Millet comes in a handy 130g package, ideal for those seeking a healthy and nutritious snack. This ecological millet is made without additives, making it a perfect choice for a healthy diet. Nutritionally, per 100g, it contains 370 kcal, 4g of fat (of which 0.8g are saturated), 71g of carbohydrates (only 0.6g of sugars), and 12.6g of protein, along with a minimal amount of salt at 0.01g. Its high carbohydrate content makes it an excellent source of energy. You can enjoy it on its own, add it to your yogurts, salads, or even incorporate it into baking recipes.