QUINOA KALE & SPINACH 425 G CARLOTA ORGANIC Description: Quinoa with kale, spinach, and vegetables. Format for 2 servings. This dish has exceptional nutritional and micronutrient values. Quinoa contains a high protein value and Omega 3 and 6 fats. Kale and spinach provide vitamins, iron, magnesium, calcium, potassium, and zinc. Gluten-free, a source of protein, low in saturated fats. Weight: 425 g Ingredients: Quinoa* 29.3%, water, onion*, green pepper*, spinach 7%*, kale 5%*, carrot*, extra virgin olive oil 2.4%*, white wine 1.6%, garlic*, pepper, ginger. Directions: 2 Servings. Pour into a pot or microwave-safe container and stir. Heat and serve. Storage: Store in a cool, dry place. Once opened, store in the refrigerator and consume within 3 days. Nutritional Information (per 100 g): Energy value 609 Kj / 145 kcal Fat 4.3 g (of which saturated 0.4 g) Carbohydrates 21.5 g (of which sugars 1.7 g) Fiber 2.6 g Protein 4.9 g Salt 0.89 g Expiration: 4 years About Carlota Organic: Carlota Organic prepared dishes are cooked slowly with legumes, cereals, and fresh vegetables from the garden. They are original dishes that retain all the flavor of the most traditional recipes. The stews also have very carefully crafted nutritional values.