Algamar's organic wakame seaweed is a marine algae from the species Undaria pinnatifida, which grows on the coasts of Galicia and can reach up to 1.5 meters in length. This seaweed is known for being rich in calcium, iodine, proteins, and fiber, making it a nutritious and versatile food. It is ideal for incorporating into your diet, as it can be consumed raw, chopped, and soaked for 15 minutes, perfect for salads, or cooked in soups with vegetables, rice, or legumes. It can also be sautéed with onions to add a special touch to your empanadas, pizzas, or quiches. As a side dish, it is suggested to steam it, enhancing its flavor in vegetable dishes. This product is an excellent choice for those looking to introduce seaweeds into their diet, due to its ease of use and high nutritional content.