The organic whole spelt puff by Sol Natural is a product that stands out for its high carbohydrate and fiber content, making it a perfect choice to start the day healthily. Ideal for mixing with any type of plant-based drink, this whole spelt provides a nutritious addition to your breakfasts. Made from ingredients grown organically, it is designed for those seeking a more sustainable and environmentally friendly diet. With an energy value of 1497 kJ (354 kcal) per 100 g, spelt contains 66.3 g of carbohydrates, of which only 2.3 g are sugars. Additionally, it has a fat content of 24 g, with 0.4 g of which are saturated fats. The protein content reaches 12.8 g, along with 8 g of fiber, contributing to a balanced diet. The salt is present in minimal amounts, with only 0.01 g. Sol Natural, the brand behind this product, follows a philosophy of respect and protection for the environment, supporting sustainable agriculture and avoiding the use of chemicals. This organic whole spelt puff is, therefore, not only a nutritious food but also a conscious choice for consumers who care about the health of the planet.