ZINC 500MG 100 TABLETS GHF Zinc is an essential micronutrient needed for the formation of all types of enzymes in the body, it is involved in the formation of red blood cells and proteins. It is essential for wound healing, the development of sexual organs, and brain metabolism. Lastly, it is necessary for the formation of keratin, therefore essential for healthy skin, nails, and hair. Ingredients (per recommended daily dose): - Zinc Gluconate 71.5mg - Zinc 10mg 100% NRV* * Nutrient Reference Value Directions for use: Take 1-2 tablets per day, with the main meal.