This adaptogenic plant has been used as a fatigue reducer and helpful in facing changes in climate and the harsh conditions of the Himalayas. It also provides vitamin C, minerals, polysaccharides, and active ingredients to reduce cholesterol and prevent fatty liver. Benefits: - Helps with fatigue, weakness, and motivation, providing vital energy. - Restorative after physical exertion. - Increases resistance to diseases. - Helps in nervous/stressful situations. - Helps prevent respiratory infections, flu. - Helps control blood pressure. - Helps improve digestion. - Helps reduce inflammation. - Helps strengthen muscles and bones. - Provides overall well-being. Usage: It can be eaten as a snack or added to any salad, soup, rice, breakfast, or bread.